Is there anyone who shouldn't do dance workouts?ДЄs always, there will be some people who need to take more care before taking on new workout styles. But otherwise, you'll just need your body and your energy,' advises Sheedy.

Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. 'No, most popular dance workouts don't need any equipment. Do you need any special equipment to do dance workouts? The great thing is that if you are working out from home, you don't even have to turn your camera on вЂ“ so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. 'Most dance workouts are suitable for beginners. Dance workouts (and especially dance home workouts) are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. Not a natural on the d-floor? Not to worry. Scroll on for 19 fun, fierce dance workouts to try today.ДЄre dance workouts suitable for beginners? Plus, they're scalable no matter what level of dancer you consider yourself. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment (more on this later).

And, even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good boogie are the same. If you're missing those big nights out of old, dance workouts could the next best thing to busting a move on the club floor.

Aerobic dance video 80s